{
  "$schema": "https://pointcast.xyz/room-contract/v1.json",
  "id": "meditate",
  "title": "The meditation room",
  "description": "Pulled from /meditate on PointCast. Three breathing programs, one shared choir.",
  "home": "https://pointcast.xyz/meditate",
  "generatedAt": "2026-06-11T15:55:08.159Z",
  "archiveBlock": {
    "id": "0337",
    "url": "https://pointcast.xyz/b/0337",
    "jsonUrl": "https://pointcast.xyz/b/0337.json"
  },
  "status": [
    {
      "id": "mood",
      "label": "MOOD",
      "value": "pot on"
    },
    {
      "id": "today-block",
      "label": "TODAY'S BLOCK",
      "value": "We Don't Care · tap-on-beat",
      "source": "https://pointcast.xyz/today.json"
    },
    {
      "id": "presence",
      "label": "PRESENT ON POINTCAST",
      "value": "1 humans · 0 agents",
      "source": "https://pointcast.xyz/presence.json?room=meditate"
    },
    {
      "id": "now-playing",
      "label": "NOW PLAYING",
      "value": "silent",
      "source": "https://pointcast.xyz/drum-v6.json?field=playing"
    }
  ],
  "visualizer": {
    "type": "breath",
    "binding": "pattern"
  },
  "programs": [
    {
      "id": "calm",
      "name": "Calm Bay",
      "pattern": [
        4,
        2,
        6,
        2
      ],
      "tone": "soft shoreline",
      "purpose": "Quick nervous-system reset between blocks, calls, and shipping.",
      "prompts": [
        "Let the inhale rise like a small wave.",
        "Rest at the crest without gripping.",
        "Exhale as the tide rolls back out."
      ]
    },
    {
      "id": "current",
      "name": "Deep Current",
      "pattern": [
        5,
        2,
        7,
        2
      ],
      "tone": "long exhale",
      "purpose": "Longer exhale for clearing mental noise before focused work.",
      "prompts": [
        "Breathe below the surface of the feed.",
        "Let each thought pass like sea glass in the current.",
        "Lengthen the exhale until the water goes still."
      ]
    },
    {
      "id": "moon",
      "name": "Moon Tide",
      "pattern": [
        4,
        4,
        4,
        4
      ],
      "tone": "box breath",
      "purpose": "Evening square breath for letting the day close.",
      "prompts": [
        "Inhale to the horizon.",
        "Pause in the silver quiet.",
        "Exhale into the dark water."
      ]
    }
  ],
  "controls": [
    {
      "id": "duration",
      "type": "duration",
      "defaultId": "5m",
      "options": [
        {
          "id": "2m",
          "label": "2 min",
          "value": 120,
          "name": "Morning tide"
        },
        {
          "id": "5m",
          "label": "5 min",
          "value": 300,
          "name": "Deep reset"
        },
        {
          "id": "10m",
          "label": "10 min",
          "value": 600,
          "name": "Full drift"
        }
      ]
    }
  ],
  "verbs": [
    {
      "id": "sing",
      "label": "Sing into the choir on /drum-v6",
      "description": "Adds one harmonic voice (Cmaj9) to the global PointCast choir — a small bell for your sit.",
      "method": "POST",
      "endpoint": "https://pointcast.xyz/drum-v6/sing",
      "payload": {
        "voice": "alt-c",
        "from": "meditate"
      },
      "receipt": {
        "template": "you sang {arg} into {target} · {time}"
      }
    }
  ],
  "presence": {
    "source": "https://pointcast.xyz/presence.json?room=meditate",
    "showHumans": true,
    "showAgents": true
  },
  "sources": [
    {
      "label": "breath patterns from /meditate.json",
      "url": "https://pointcast.xyz/meditate.json"
    },
    {
      "label": "choir surface /drum-v6",
      "url": "https://pointcast.xyz/drum-v6"
    },
    {
      "label": "ambient strip from /today & /now",
      "url": "https://pointcast.xyz/today"
    }
  ],
  "related": [
    {
      "label": "PointCast home",
      "url": "https://pointcast.xyz/"
    },
    {
      "label": "Nature field guide",
      "url": "https://pointcast.xyz/nature"
    },
    {
      "label": "Blocks JSON",
      "url": "https://pointcast.xyz/blocks.json"
    }
  ],
  "artifact": {
    "name": "Breathe El Segundo",
    "image": "https://pointcast.xyz/images/tokens/breathe-el-segundo.webp"
  }
}