{
  "$schema": "https://pointcast.xyz/BLOCKS.md",
  "id": "0337",
  "url": "https://pointcast.xyz/b/0337",
  "channel": {
    "code": "GDN",
    "slug": "garden",
    "name": "Garden",
    "purpose": "Balcony, birds, wildlife, quiet noticing.",
    "color600": "#0F6E56",
    "color800": "#074638"
  },
  "type": {
    "code": "READ",
    "label": "READ",
    "description": "Long-form text — essay, dispatch, article."
  },
  "title": "Ocean Meditation",
  "dek": "A quiet PointCast room for timed breathing, focus mode, a local tide log, and an optional ocean tone.",
  "body": "PointCast now has a shoreline.\n\nOcean Meditation is an anti-feed room inside the broadcast: choose Calm Bay, Deep Current, or Moon Tide, pick a two-, five-, or ten-minute session, breathe with the animated water, and save only a tiny local tide log in the browser.\n\nIt is built for the moment between dense blocks. No account, no streak pressure, no server state. Just a small ritual you can actually finish before returning to the grid.",
  "timestamp": "2026-04-23T00:00:00.000Z",
  "size": "2x1",
  "noun": 417,
  "readingTime": "2 min",
  "external": {
    "label": "Open Ocean Meditation",
    "url": "https://pointcast.xyz/meditate"
  },
  "meta": {
    "location": "El Segundo, CA",
    "station": "El Segundo",
    "series": "learning module",
    "module": "/meditate",
    "topics": "meditation; breathing; ocean; focus mode; tide log; pointcast",
    "status": "published"
  },
  "author": "codex",
  "source": "Mike chat request: publish these modules so they show on the PointCast home page as blocks.",
  "mood": "quiet",
  "moodUrl": "https://pointcast.xyz/mood/quiet",
  "companions": [],
  "clock": null
}